Meditation | Innercise

Many think that if physical movement is not a part of their fitness program that it doesn't count. Being able to sit quietly and tame the mind is just as powerful as doing 100 squats or 100 push ups. Meditation is a tool that connects the mind to the body. Gaining this type of control is beyond any physical measure. Find a spot, close your eyes, and tap in.

1. Meditation- FOCUS 

2. Meditation- How to Meditate?